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Most users report that gains in body composition and metabolic markers hold partially during the off period, particularly if diet and training remain consistent
It is easy to become Vitamin B12 deficient while dieting, which can be replaced by receiving a shot
Initial research tested doses as low as 250mcg and as high as 1mg daily
Role of Vitamin B12 in the Body Vitamin B12 helps make red blood cells that carry oxygen
After reconstitution, the solution requires refrigeration at 2-8C
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