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Make sure you adhere to them diligently
That makes it a planning aid, not a replacement for medical advice
"Ever since it was discovered, (B12) has been given to cure all kinds of things but, if you have an adequate level, there are no good studies to support that it helps with anything," she said
If the foods they are eating less of included B12-rich sources like meat, fish, eggs, and dairy, their total dietary B12 intake falls sharply
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