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You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products
Roseanne Schnell (RD) Our expert coaches and nutritionists have created online resources to help you make lasting lifestyle changes
Or you could be misdiagnosed with a major depressive disorder or even psychosis and take unneeded psychiatric medications for months (or years) before someone notices you look yellowish and youre finally diagnosed with megaloblastic anemia
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Calcium can interfere with your bodys ability to absorb iron
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