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Turmeric contains curcumin, a powerful substance that has been studied thoroughly in recent years ( Curcumin fights inflammation at the molecular level by blocking an inflammatory signalling molecule called NF-kB (10, Its so effective that it has been compared to anti-inflammatory drugs in some older studies without any major side effects ( For example, in a study in 45 people with rheumatoid arthritis, 500 mg of curcumin per day was more effective than the anti-inflammatory drug diclofenac ( Curcumin also has numerous other health benefits
In people with type 2 diabetes, the risk is modestly higher, yet it is still uncommon on an annual basis
It plays a crucial role in neutralizing free radicals, supporting detoxification, and maintaining overall cellular health
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