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If you want to go the extra mile, you could try red-light therapy and hyperbaric chambers, which have limited evidence but may be worth a shot

A "titration schedule" helps manage potential side effects by allowing your body to gradually adjust to the medication

Plenty of experience so that was a plus

A prolonged stay of food in the stomach can cause heartburn and a backflow, which can lead to heartburn and gastroesophageal reflux disease

We will go deep into the science behind why these foods cause problems, provide specific alternatives for each category, and give you practical strategies for navigating real-world eating situations