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If you have been vegan for several years without consistent B12 fortification, a GP blood test is the sensible starting point
The recommended dosage varies based on treatment goals and individual needs
User 15 cited a general dosing range of 2.5 to 3.75mcg per kilogram of body weight twice daily, which, at higher body weights, still produces doses within the standard 250 to 500mcg range being used across the dataset
Hong DS, Patel JC, Wheler J, Naing A, Garrido-Laguna I, Falchook G, Fu S, Tsimberidou AM, Kopetz ES , Win S, Kurzrock R
Coenzyme Q content in synaptic and non-synaptic mitochondria from different brain regions in the ageing rat
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