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Options include: Tirzepatide (Mounjaro , Zepbound ): Tirzepatide is a dual GIP/GLP-1 receptor agonist, meaning it affects two appetite-regulating hormones instead of just one
Strength training is also particularly important for people on Ozempic, as some of the weight you lose may include some muscle
The SURMOUNT-2 trial, which included participants with obesity and type 2 diabetes, demonstrated similar patterns
Horvath VJ, Vittal H, Ordog T
Recommendation : Limit the consumption of sugar and sugary drinks Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day)
