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The B12 Vitamin Helps You Sleep Better Melatonin is produced by the B12 vitamin, which regulates our sleep and waking cycles
Statistical analysis Data were analysed using the GraphPad Prism version 7 (GraphPad Software) with the exception of the analysis of RNA-sequencing data, which is described in the Materials and Methods section under RNA-sequencing data analysis
doi: 10.1097/MOG.0b013e32834e7b4b 255
however, as many individuals are unable to synthesise GSH due to heavy metal toxicity and/or magnesium deficiency, the benefit is far from assured
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