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If youre taking a GLP-1 medication like Ozempic, Wegovy, or Saxenda, the best supplements to take are usually the ones that help protect muscle, fill nutrient gaps, support hydration, and reduce common side effects like fatigue or constipation

Thursday Breakfast: smoothie with fruit and oats

For instance, Meredith Schorr and others have experienced significant weight loss in just 11 months

Contact your GP if you experience: Rapid weight gain (more than 2-3 kg within a week), particularly if accompanied by swelling in the legs, ankles, or abdomen, shortness of breath, or reduced urine output

Use the same needle entry point on the vial septum each time to minimize additional puncture sites