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Jackson RS, Creemers JW, Ohagi S, Raffin-Sanson ML, Sanders L, Montague CT, et al
One root cause that is always on the top of my list when I begin working with a new client, is related to nutrient deficiencies
This characteristic makes B12 one of the safer vitamins to supplement, with no established upper tolerable intake level set by UK health authorities
Top Glutathione-Rich Foods: Avocados Broccoli & other cruciferous veggies (Brussels sprouts, cauliflower, kale) Garlic & onions Spinach & asparagus Citrus fruits (for vitamin C, which recycles glutathione) Pasture-raised eggs (rich in cysteine, a building block for glutathione) These foods are powerful but in times of stress, illness, or medication use (like Tylenol), your bodys demands often exceed what diet alone can provide
Moving too quickly to high doses wastes product if you respond well to lower amounts, and offers no additional safety buffer if issues arise
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