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Take vitamin supplements If youre unable to get your vitamin B12 from foods, you can use oral supplements to boost your vitamin B12 level
Wainwright P, Narayanan S, Cook P Clinical biochemistry 2015
Methylcobalamin complements methyl folate by assisting in nerve function and collaborating to lower the likelihood of issues as a form of vitamin B12
Its found in certain foods and also made in a lab
For example, growth hormone is implicated in activating bone turnover, increasing body lean mass, and reducing adiposity
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