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Along with these magic medicines, try to balance your diet and include more with cruciferous vegetables like Brussels sprouts, broccoli, kale and watercress
doi: 10.1016/j.metabol.2020.154334 17 NiuHRenXTanEWanXWangYShiHet al
That framing matters because it changes what you prepare for
Regardless of which med youre assigned, all GLP-1s work best when paired with sustainable lifestyle changes (like balanced eating and consistent physical activity)
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