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Key points: Wegovy reduces appetite by 30-40%, making it easy to undereat when combined with fasting Protein requirements for muscle preservation are 1.2-1.6g/kg body weight a day Research shows 25% of weight loss on GLP-1s comes from lean mass, likely due to lack of protein intake and exercise Eating too little can increase the risk of nutrient deficiencies Why we recommend eating 3 balanced meals a day At Second Nature, weve worked with the NHS for over 8 years, supporting people to lose weight and reverse their type 2 diabetes
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Timing of administration can influence side effect patterns
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The concentration of PCs was high under SiNPs treatment, causing inhibition of As uptake by roots and its subsequent retention in root cells by SiNPs 46
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