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Blended into oats, shakes, or simple recipes, it helps make smaller portions more nutritionally complete while staying easy to adjust based on how you feel
Theyre searching for something more targeted, bioavailable, and efficientespecially among high performers, fitness enthusiasts, and those dealing with aging-related degeneration
However, when you dont have enough protein, your body will cannibalize some of your muscle mass for energy
10.7759/cureus.50725 Cureus
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