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The classic symptoms of B12 deficiency are persistent fatigue, tingling or numbness in the hands and feet, problems with memory and concentration, mouth ulcers, a sore red tongue, and pale or yellow-tinged skin

The benefits of a single B12 shot usually last about one to two weeks

Vegans and vegetariansSince B12 is mainly found in animal products, those following plant-based diets often need supplementation

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When your B12 levels are corrected, you might notice some significant improvements: A boost in energy