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Rights and permissions About this article Cite this article Batchuluun, B., Pinkosky, S.L
Archived from the original on 11 August 2013
Adequate levels of B12 support metabolism in three key ways: B12 breaks down nutrients from food and turns them into usable energy
Some studies have found participants receiving the high-dose B vitamins had a greater risk of heart attack, stroke and death, compared to those receiving a placebo
Muscle preservation Some formulations include glycine along with b12, claiming this combination preserves muscle mass during weight loss
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