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Together, these limitations reveal a fundamental weakness in the translational pipeline: Preclinical models, often biologically reductionist and poorly representative of human pathology, remain inadequate to support the development of interventions with reproducible and clinically relevant neuroprotective effects

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Improved body composition, reduced visceral fat, and better energy often follow, with some individuals reporting feeling physically and mentally about 20 years younger and noting enhanced focus and memory

Discussions tend to normalize stalls and often lead to sharing advice on how to adjust your routine to get the scale moving again