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Chronic endurance training, such as excessive long-distance running, may actually decrease testosterone levels over time
Soh H, Springer K, Doci K, Balsbaugh JL, Tzingounis AV
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Its especially beneficial for individuals who: Struggle with insulin resistance or fluctuating blood sugar levels
A simple journal can help a clinician determine whether symptoms are improving, stable, worsening, or connected to a dose change
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