Coming from a military background, I'm a firm believer in the creed, "a good leader leads from the front." In the strength and conditioning context, that means a good trainer's physique should always reflect the benefits of what he or she teaches
Summary: There is no clinically superior day to start GLP-1 receptor agonist therapy, but beginning at a weekend or during reduced commitments allows time to monitor initial side effects
Contact your GP if side effects significantly impact your quality of life
While some trials show no major changes in BMD, others suggest slight improvements in bone turnover markers: Trials of liraglutide and exenatide generally show stable BMD over 612 months Certain populations such as postmenopausal women or individuals with rapid weight loss may show changes in bone markers like osteocalcin and P1NP However, most of these studies are small, short-term, or not powered for skeletal endpoints
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