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While generally safe, potential side effects exist, particularly for pregnant women, those with hormonal conditions, or those with kidney/liver issues
Vitamin B12 is also added to some breakfast cereals, breads, and other fortified food products
For tailored advice, its best to consult your doctor, but here are some general guidelines: Maintain a calorie deficit
Tumor Biol 2013;34(6):3913-3922
Contains antioxidant vitamin E, which can help protect and form liposomes, and acts as a solvent to make the phospholipids smaller for improved bioavailability potential.*
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