how to inject vitamin b12 yourself Self-Inject at Home Safe B12 Injection Guide at

Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more

How to Use It Loading Phase (Deficiency) Typical medical protocol: 1,000 mcg injection Daily or every other day for 12 weeks Then weekly for 48 weeks Maintenance Most common: 1,000 mcg once per month Some people with severe absorption problems may require: Monthly injections indefinitely Wellness / Energy Use Common schedules: 1,000 mcg weekly Every 2 weeks Monthly Injections Intramuscular or SubQ

Zehentner, B

Most people can prevent it by eating enough meat, poultry, seafood, dairy products, and eggs

Many people feel the effects of IV Therapy right away including increased energy , better hydration , brighter skin , and an overall sense of well-being