If they added these peptides to the list that might be a very simple solution
A 7-Day Beauty Plate for Skin Whitening (Easy, Tasty, Nutrition-Rich) For the best foods for brighten skin, build a colourful, water-rich plate that supports hydration, antioxidant defense, calm melanin activity, and gentle inside-out renewal, think citrus, vitamin c, tomato (lycopene), carrot/beetroot (beta carotene), papaya/pineapple (enzyme), berries, watermelon, spinach, avocado, almond, walnut, cucumber, and a pinch of turmeric
If that's worth it to you, Ritual makes a compelling case
How TB-500 Works Increases Actin Production Actin is a crucial protein for cell growth, movement, and repair
Mowa o cysteinie, glicynie i glutaminianie: awokado, szpinak, czosnek, cebula, brokuy, jaja, ryby i miso, owoce cytrusowe, orzechy