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You can look at some of their sardines and they have a list of ones that are pretty decent
Animal studies also show a possible positive effect on insulin resistance
Clinical trials show consistent reductions in this parameter, with average decreases of 5 to 8 cm reported across studies
Toure, A., Rode, B., Hunnicutt, G
The article says those trials used weekly doses in the range of 1.0 mg to 2.4 mg, and reports average weight loss of 10 to 15 percent of body weight over 68 weeks
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