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nejm.org Eli Lilly
Suggested Caption: For the fourth consecutive week, about 1 in 4 St
Prioritize Prebiotic Fiber Think: garlic, onions, leeks, asparagus, artichokes, apples, oats, and green bananas
This helps to reduce appetite, increase feelings of fullness, and slow down the emptying of the stomach
Aim to finish eating at least two to three hours before bed and avoid heavy sauces and alcohol with dinner
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