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It plays a major role in: Slowing how quickly food leaves your stomach Helping you feel full longer Reducing blood sugar spikes Supporting fat loss when managed effectively This hormone is one reason high-protein, whole food diets can feel so satisfying they naturally help your body release GLP-1
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2018, doi: 10.1016/j.molmet.2018.09.009 Frayling et al., A Common Allele in FGF21 Associated with Sugar Intake Is Associated with Body Shape, Lower Total Body-Fat Percentage, and Higher Blood Pressure, Cell Rep., vol