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The goal is not zero stress. The goal is a nervous system that can turn off the alarm after the danger passes
Second, it's a waste of time (I used to think like this before) But everything was change when I worked in Thailand
Young children need about 11.5 grams of protein per kilogram of body weight, while older children and adults need around 0.80.95 grams of protein per kilogram of body weight
Released by the anterior pituitary gland in pulsatile bursts primarily during deep sleep GH governs fat metabolism, muscle protein synthesis, cellular repair, and IGF-1 production in the liver
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