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Most people are good candidates, but especially those who are vegetarian or vegan, take medications that deplete B12, have gut or absorption issues, or are dealing with chronic fatigue and brain fog
From a research-design standpoint, timing matters because GH secretion is pulsatile and influenced by food intake, sleep cycles, glucose, and endogenous somatostatin signaling
Your gut and brain are physically connected by the Vagus Nerve
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It supports insulin sensitivity and can help maintain healthy blood sugar levels, and can even help support memory and cognitive function
