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Understanding whether fatigue is a direct peptide effect or a caloric deficit symptom changes the management approach entirely

Firstly, restricted carbohydrate intake in KD leads to a reduction in glycolysis, the primary pathway of glucose catabolism, which is responsible for the production of NADH (140)

Consuming an additional 1,000 calories daily when your body can only use 250-500 of those calories for muscle building means the rest gets stored as fat

Fruits like prunes, figs, and grapes can also aid digestion

Therefore, changes in gut microbial community structure and diversity are also one of the key factors leading to the onset and development of CVDs, as revealed by accumulating evidence (25)