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In most food sources, B12 is bound to a protein molecule released by the metabolic activity of hydrochloric acid and other enzymes in the stomach
That's the difference between buying a research chemical and actually optimizing your metabolism with a medical team behind you
For example, a 2019 study of over 9,000 adults found people with obesity had lower blood levels of vitamin B12 (8)
It can be taken together with CoQ10 for energy, as it simplifies the conversion of the coenzyme with an antioxidant function into its active form to protect cells from damage
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