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For example, a runner who has successfully completed all of their long runs in their training program, but only made it to a maximum of a 16 mile long run before race day, is likely going to feel better and have more success than a runner who missed most of their long runs, but struggled through a single 20 miler before race day, hoping it would help

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Presented for research literature review only Simi T et al

No large, well-controlled human trials have confirmed that glycine supplements meaningfully improve blood sugar control or weight loss in people taking diabetes medications

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