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Do not heat artificially Check the medication for clarity, colour, and expiry datedo not use if it appears cloudy, discoloured, or contains particles Gather supplies: the pre-filled pen or syringe, alcohol wipe (if recommended), and a sharps container Injection technique: Clean the injection site with an alcohol wipe if advised by your healthcare provider, and allow the skin to dry completely Follow the exact technique in your medicine's PIL (e.g., autoinjectors are pressed flat against the skin
If diarrhea develops after recent antibiotic use, inform your doctor, as this may increase risk for C
Use a fitness tracker such as a Fitbit or Apple Watch (note that they can overestimate calorie burn)
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Sudden changes and a lack of a plan make it easy to give up halfway
It found GLP-1 users had a 17% lower cancer risk
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