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I personally usually advise people to stick to RDA level vitamins and if they want to go higher with B6 (based on labs), to stay under 10mg which I still think is a reasonable level of caution considering all the evidence
Toscano CVA, Barros L, Lima AB et al (2021) Neuroinflammation in autism spectrum disorders: Exercise as a pharmacological tool
Despite that risk, there are still easy ways to extend the shelf life of your B12 injections and keep them in good condition long after their expiration date
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In this episode, Kylee and Zo unpack: Why most sports science has ignored female athletes for decades How hormonal fluctuations, birth control, and life stage transitions affect fueling Whats actually different about female endurance physiology The truth about somatotypes (ectomorph, mesomorph, endomorph) and why theyre BS Evidence-backed nutrition strategies for training, recovery, and long-term health Why research gaps are still being filled by grifters, and how to stay skeptical Whether you're menstruating, on birth control, pregnant, postpartum, or in perimenopauseor you coach or care about someone who isthis episode is your myth-busting guide to what women really need to fuel their performance
