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The local climate, characterized by intense sunlight, can also impact B12 absorption
Individuals with severe deficiency, high physical demands, illness recovery needs, or chronic fatigue should choose a B12 IV infusion over a shot
A vitamin B12 shot is an intramuscular injection of cobalamin given directly into a muscle, usually the upper arm or glute
Your ideal timing will depend on your routine and clinician guidance
This is because there are few vegan foods that contain B12 and also because the body finds it significantly more difficult to absorb B12 from the few vegan sources that have it
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