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People with pernicious anaemia need large doses of vitamin B12 given at regular intervals, usually as an intramuscular injection (Obeid et al., 2015
The procedure involves inserting a sterile needle into a joint space or bursa to either remove fluid, inject medication, or perform both actions during the same encounter
The vitamin is more quickly absorbed when administered in injection format, but this is also what makes it so effective for weight loss
Weight loss is a journey many individuals undertake to improve their health and well-being
found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed
