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Lisa explores categorical self binding, a strategy where you intentionally avoid entire categories of food (like sugary drinks or ultra-processed snacks) to support weight loss, metabolic health, and potentially even cancer prevention

Choose lower-calorie drinks: Opt for beverages like light beer or wine, which tend to have fewer calories than cocktails or mixed drinks

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It is crucial for patients to consult with their healthcare provider or a registered dietitian to develop a personalized meal plan that meets their specific needs

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