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The guidance emphasizes prioritizing protein intake to preserve muscle, using Krogers OptUP rating system for nutrient-dense food choices, remaining well-hydrated, planning grocery trips in advance, and building a multidisciplinary care team
(PubMed) Varkal MA, Karabocuoglu M
As a dermatologist, I believe in evidence-based answers
While individual cases cannot establish causation, they reveal patterns that clinical trials may miss due to their structured reporting methods
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