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Vitamin B12, unlike other Vitamin B members, is stored in the liver in significant amounts and is primarily found in animal-based foods
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Likewise, the elderly and people with certain gastrointestinal disorders may also have difficulty absorbing the vitamin
With the right support and knowledge, you can take control of your B12 care and keep your body fueled with this essential vitamin
Common causes include: Reduced dietary intake People following vegan or strict vegetarian diets can be at higher risk if theyre not using B12-fortified foods or supplements
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