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Tracking changes, following your prescribed plan, and recognising patterns can help reduce the likelihood of recurring digestive discomfort
Glycine also supports the production of glutathione, a powerful antioxidant that protects cellular health during the metabolic stress of rapid weight loss
These foods can also cause blood sugar spikes and crashes that leave you feeling tired and hungry again faster
Pair with adequate protein intake and potentially creatine to help preserve lean body mass
Leah Joseph, MD, FACP , provides personalized care and guidance to help you manage potential side effects like mild digestive changes, hunger adjustments, and fatigue
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