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Chicory root fibers, with their prebiotic properties, selectively nourish beneficial bacteria like Bifidobacteria in the gut, producing metabolites that are important for the gut-brain axis, she says
Available as teas, lozenges, or capsules
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Even better, many patients report that sleep quality improves in just the first week of use and without feeling sedated
however, these results come from a single early-phase trial and cannot be directly compared with approved therapies in the absence of head-to-head studies
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