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Protein-centric meals Your goal should be to consume 100 grams of protein each day and at least 30 grams of protein each meal
Including fatty fish in your diet could provide a double benefit by promoting heart health and potentially enhancing GLP-1 function
Benefits: Aids in fat reduction and body composition improvement Supports healthy metabolism Promotes lean muscle maintenance *Great for clients looking to enhance body contouring and weight loss efforts
Monitor milk supply and infant growth
Presented for research literature review only Terrn MP et al
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