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Are all types of B12 equally effective
Benefit #2: Reversal of Diet-Induced Obesity (Strong Evidence) Evidence Quality: Multiple animal studies with consistent results Mechanism: Improved fat oxidation and reduced adipocyte size 5-Amino-1MQ demonstrates powerful effects against obesity in research models
It essentially helps your body use energy more efficiently
However, that energy effect is only true to the extent that they were B12 deficient in the first place
It is helpful in preventing fatigue and may also be useful in some cases of allergies because it reduces histamine release
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