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As we age, our bodies just naturally produce less L-glutathione
B vitamins (especially B6, B9, and B12), vitamin D, iron, and magnesium are some of the most important vitamins and minerals for your cognitive health.73 Vitamin and mineral deficiencies are more common than many people realize.28 So, if you suspect that you have a deficiency, properly diagnosing and treating it (with input from your doctor) is often just as good as if not better than just taking a nootropic supplement
/ Look for a liposomal liquid format to ensure the best possible absorption
During periods of reduced appetite, protein shakes offer convenient supplementation
Steel-cut and rolled oats work best because they are minimally processed
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