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Most studies use the following dose, similar to the amounts present in supplements: Zinc: 30 mg, or 273% of the Daily Value (DV) Magnesium: 450 mg, or 107% of the DV Vitamin B6: 1011 mg, or 588647% of the DV Because current research does not clearly show that supplementing with ZMA increases testosterone, more research is needed before it can be recommended for this purpose
Anti-Aging : Stimulates collagen production to soften fine lines and wrinkles
Skin elasticity will increase due to enhanced levels of collagen leading to an improved appearance with fewer signs of aging
human studies report only mild, transient side effects (occasional headache or nausea)
Drug Discov Today 24:16441653
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