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Be cautious with: Crash diets and very low-calorie plans Aggressive fasting if you are not supervised Highly restrictive plans that cut major food groups without a medical reason If you have diabetes, kidney disease, or take insulin/sulfonylureas, get clinician input before big changes
In men, it might create estrogen, while for women, it could cause too much estrogen
Aside from being used to supplement low blood levels, B12 has been used to treat a variety of conditions, including: B12 also boosts energy , improves sleep , increases serotonin to elevate mood , increases focus , and regulates hormone s
But many risk their health and safety by experimenting with procedures such as intravenous injections and skin bleaching, and by using mercury-laced creams
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