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Shortening Recovery Post-workout recovery accelerates with adequate B12 due to its involvement in protein synthesis and tissue repair

Dietary Sources: While glutathione cannot be absorbed directly from food, you can support its production by consuming sulfur-rich foods like garlic, onions, broccoli, and Brussels sprouts

Some people report feeling more energetic within a few days, while others might not notice improvements for several weeks, depending on the level of deficiency

The enhanced oxygen absorption from HBOT could work well with the neurological and red blood cell support provided by B12 injections, potentially improving overall energy and cognitive function

For persistent irritation, consider using an over-the-counter cream (preferably with hydrocortisone) or discontinuing use