It works by stimulating the production of collagen and elastin, which helps tighten loose skin and reduce wrinkles
Stand on a step with heels hanging off the edge Rise up on toes using both legs Shift weight to affected leg only Slowly lower heel below step level over 3 to 5 seconds Return to starting position using both legs Perform 15 repetitions, 3 sets, twice daily Expect some discomfort during exercise
The Journal of Nutrition, 134(3), 489-492
If training occurs at variable times (morning some days, evening others), choose the timing window you can maintain 7 days per week rather than attempting to match peptide administration to workout timing.
Not for diagnostic, therapeutic, cosmetic, or food purposes