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Recommended testing schedule Baseline (before starting): Complete metabolic panel, CBC, lipid panel, HbA1c (even if not diabetic), B12, folate, vitamin D, thyroid panel, and fasting insulin
Analyze the specific movements causing strain and modify technique or equipment where possible
Why Limitless Biochem
YesVitamin B12 is mainly found in animal-derived foods like meat, fish, and dairy
Deficiency is particularly common in elderly people, because the ability to absorb vitamin B12 can decrease with age ( Other people at risk of deficiency include those who have had intestinal surgery, including weight loss surgery
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