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Paired with movement, nutrition must be prioritized-focusing on adequate protein intake, fiber-rich foods, and hydration

Abbreviations ANOVA: Analysis of Variance DACRA: Dual Amylin and Calcitonin Receptor Agonists ELISA: Enzyme-linked immunosorbent assay GLP-1: Glucagon-like peptide 1 HFD: High Fat Diet (i)AUC: (incremental) Area Under the Curve OGTT: Oral Glucose Tolerance Test SEM: Standard error of the mean References Andreassen KV, Feigh M, Hjuler ST, Gydesen S, Henriksen JE, Beck-Nielsen H, Christiansen C, M a K, Henriksen K

Resistance training preserves muscle mass (protecting your metabolic rate), and daily movement (walking 7,000 to 10,000 steps) helps maintain your calorie deficit even if your intake edges up slightly

The recruited Syk activates the nuclear factor kappa-light-chain-enhancer of activated B cells (NF-B) and CARD9-Bcl10-MALT1 pathways to induce dendritic cell maturation, co-stimulatory molecules, and inflammatory cytokines (171)

Many people find that they are hungry less often, become full very quickly, or feel slightly nauseous if they eat too much at once