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It also helps increase metabolic energy and improve mood regulation
However, according to the EFSA, the risk of developing alopecia, an early sign of chronic Se toxicity, is increased even with Se intakes of 330 g/day (130 g/day from the background diet plus 200 g/day from supplements) (51)
Fatty acid oxidation in the human fetus: implications for fetal and adult disease
DOI: 10.3390/cancers15030910
Risks include mild side effects and rare but serious complications
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