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Clinicians estimate vitamin B12 requirements using values such as: Recommended dietary allowance (RDA): RDArefers Trusted Source National Institutes of Health Office of Dietary Supplements Go to sourceto a daily intake that, on average, is enough to meet the nutritional requirements of almost all people without underlying health conditions
This is because they dont need to be digested, which avoids the risk of low absorption
For example, a study published in 2020 found that a multivitamin containing B vitamins didnt show a statistically significant association with reduced risk of hangover symptoms in its sample
Age Studies show that people who are over the age of 50 may struggle to store vitamin B12 due to a decrease in the production of stomach acid and inflammation of the stomach
They may also recommend supplements or injections
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